Free Game Day Meal Planner for Teen Athletes

Game Day Nutrition Made Easy for Teen Athletes

Instantly download your free planner -- no calorie cutting, just smart meals!

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Fuel: Game Day Planner

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Trusted by over 1,000 teen athletes and parents.

What Makes This Planner Unique

Fuel game-day energy without overthinking meals

Simple swaps for busy weekdays and sports weekends
Designed by a coach who’s helped 1,000+ teen athletes perform better
Practical nutrition that fits teen lifestyles

Customizable guidelines

Adapt to any sport, any season

Trusted by over 1,000 teen athletes and parents!

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About the Creator

Josh Crill is a seasoned wellness coach, nutritionist, and manual therapist with over 25 years of experience helping young athletes unlock their full potential. Having worked with thousands of teens and families, Josh brings a unique blend of hands-on therapy, performance coaching, and practical nutrition strategies that meet athletes where they are.

His approach is built on real-world solutions—simple, actionable steps that improve energy, recovery, and performance without overcomplicating the process. As both a coach and a parent, Josh understands the challenges families face when balancing sports, school, and nutrition, and he designed Fuel to make it easier.

Josh’s mission is clear: to give teen athletes the tools, habits, and confidence they need to perform at their best—on the field, in the gym, and in life.

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Parent-and Athlete-Friendly

Less stress, more game-day wins