A lot of people come to this program after trying physical therapy, orthotics, or even injections. The difference here is that we don’t just mask symptoms—we retrain mobility, strength, and activation so your feet actually function the way they’re meant to.

All you’ll need is a tennis, racquet, or lacrosse ball, foam roller, a wall, and sometimes a towel. That’s it.

Each lesson is designed to fit your day—just 10–20 minutes. Enough to create change, without feeling overwhelming.

Yes. The movements are gentle and adaptable. You can scale intensity up or down depending on your comfort and ability.

Many people notice improvements within 3–5 days. By the end of the 10-day program, most experience significantly less pain and greater freedom of movement.

No worries. Each movement is simple, low-impact, and can be adapted to your ability level. You’ll also get guidance on substitutions, so even if you can’t do one exercise exactly as shown, you’ll still get results.

This isn’t a generic follow-along video series. It’s a clinically grounded system I’ve refined in 25+ years of manual therapy and rehab work. Every step is designed to build strength, mobility, and lasting change—not just temporary relief.

If you follow the program and don’t feel improvement, you’re protected by our 10-day money-back guarantee. You risk nothing by trying it.